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Having a huge butt can help to make you feel more confident and sexy. If you want to get a huge, attention-getting butt, there are several strategies you can use to accomplish your goals.

Start by developing a strength-training routine to build strong gluteal muscles. Then, adjust your eating habits to support muscle growth and lose or gain weight if needed.

You can also wear specific types of clothing to draw attention to your butt and make it appear larger.

Tip : Muscles need time to repair, literally, the rips and tears that occur with extensive exercise. You may think going, going, going will get you the fastest results, but your muscles will burn out.

Always allow at least 1 rest day between your strength training sessions. Tip : Steer clear of low-cut items like hip-hugger jeans, shorts, and skirts as these will make your waist seem larger and make your butt seem smaller by comparison.

Tip : Keep in mind that you cannot gain or lose weight in one specific area. If you gain weight, it will be distributed over your whole body.

Exercises like squats and lunges, especially with dumbbells or barbells, can help you tone and build your butt muscles. Make sure to work in some cardio as well, since burning fat while increasing muscle mass is the best way to enhance your butt.

You may be tempted to cut our carbs altogether, but this can lead to nutritional deficiencies that can actually make your butt smaller in the long run.

You should, however, stick to whole grain carbs, like oats and beans, which can make your butt look bigger by reducing the fat around your midsection.

For more advice, like how to choose clothes that enhance the size of your butt, keep reading. Did this summary help you?

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Do squats to build muscle and tone your buttocks. Certified Personal Trainer Expert Interview. Keep going until your thighs are almost parallel to the ground, then slowly rise back up to your starting position.

Repeat this 15 to 20 times to complete 1 set. Do 2 to 3 sets of squats into each of your twice weekly strength training sessions.

Add a jump at the end of your squats to increase the intensity. Try plie squats or side squats for another variation on the basic squat.

Do deadlifts to work your glutes, hamstrings, and back. Start by using an unweighted barbell. Stand with your feet beneath the barbell shoulder-width apart so that the balls of your feet are directly under the bar.

Bend forward at your hips and grasp the bar with your hands. Then slowly rise back up to a standing position with the barbell in your hands.

Bend forward again to place the barbell back on the ground, and repeat. Include 2 to 3 sets in each of your twice weekly strength training sessions.

If you add weight to the barbell, be careful not to add too much weight until you get the form of this exercise correct.

Do front lunges to work your glutes, hamstrings, and legs. To do a front lunge, step forward with your right foot and bend your right knee until your thigh and calf are at a degree angle.

Don't allow your right knee to extend beyond your toes. Push off of your front foot to return to a standing position.

As you rise up, tighten your glutes, your thigh muscles and your calf muscles to bring yourself back to the starting position in a slow and controlled manner.

Do 2 to 3 sets of 8 so that you perform 8 lunges on the right side and 8 lunges on the left side. Include front lunges in your twice weekly strength-training sessions.

Try reverse lunges to work your glutes, hamstrings, and legs. To do a reverse lunge, place your left leg a step behind you.

Lower your hips until your left calf is parallel to the floor and your right knee is bent at a degree angle.

Push off of your right foot and raise yourself up. Keep your back aligned with your hips, and use your glutes, quads, hamstrings and calves to push yourself upward.

Bring your left foot back to the starting position. Extend your right foot backward and repeat the reverse lunge on your right side. Do 2 to 3 sets of 8 reps so that you get 8 reps for each side of your body.

Include reverse lunges into each of your 2 weekly strength-training sessions. Add glute kickbacks to isolate your glutes.

Then, lift your right foot up towards the ceiling. You should feel the squeeze in the right side of your butt. Hold the lift for 5 seconds before lowering your foot back to its starting position.

Do this 12 to 15 times for 1 set. Then, repeat the same exercise on your left side. Do 2 to 3 sets on each leg.

You can also try weighted cable kickbacks to add more resistance as you gain strength. Try hip bridges to work your glutes, core, and hamstrings.

Lie down on the floor on your back with your arms at your sides, your knees bent, and your feet flat on the ground. As women, I enjoy watching amateur porn videos online and couples fucking, orgies, things like that.

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